Grapefruit - fat burner

  Grapefruit. It's not only a tasty fruit but also a great source of vitamins and minerals. One grapefruit contains a daily dose of vitamin C, which makes it simply irreplaceable during colds and chills. This fruit also contain vitamins B, D, F, A, valuable organic acids, pectin, minerals (sodium, potassium, calcium, magnesium, phosphorus, iron) and fiber.

 Proved that grapefruit normalize digestion and helps with function disorder of the liver, helps reduce blood pressure and cholesterol level, as well as the stabilization of insulin. In addition it reduce risk of cancer, fight against chronic fatigue and depression, has a tonic effect on all systems of the body, helps to restore strength, sharpen memory and attention. 

 Finally it is contain inositol which recognized as one of the best natural fat burner.This is why grapefruit is a fundament of many diets and its extract is used for manufacture of dietary weight loss supplements. Slice of grapefruit  before the dinner will keep you away from extra pounds;)

Despite of all its good qualities, grapefruit could cause harm.. For example people with high acidity in the stomach and liver problems should not eat it. Women who take birth-control pills should avoid this fruit since its could negate their effect. 

Remember! Everything good in balance! Always ask your doctor if you have any doubt!