Benefits of Good Breakfast

  Today many experts note that more and more people begin to think about healthy lifestyle. After all life in a big city is not the same that life upstate or in the village. Away from skyscrapers air is clean, you get out to the nature more often and if you will just put aside a hectic city life with all its technology you will see the difference. Plus most of us got a "bad habits", stress and slip deprivation. 
 The one thing we can do about it at list is to eat healthy. You will note that after you start to input a healthy lifestyle into your life you will fill energize, wake up easier, will be more focus and fill good and many more other "side effects".
  Often people wonder how it is possible in the morning to fill refreshed and workable. The right breakfast is one of the key for that. Even though many people, especially dieting girls skip breakfast, believing that it will help them to lose weight... In fact, breakfast is the most important meal that starts the metabolism and gives the body source of energy for a new day.
 Lack of breakfast or wrong morning diet could cause various problems. The goal of the morning meal is to start all processes in the body, "wake it up" to prepare for the day of work. This is why sweet croissant, toast or hight - calorie chocolates are not good for breakfast. They contain empty carbs and no nutrients. 
 I used to be one of those "wrong dieting" girls. I thought if I skip breakfast I will lose some weight in the result. And here I am, "driving" my morning on 1 cup of coffee and tiny tinny toast... The only thing I can think about is food... Can't concentrate and my neighbors as well, my stomach produce loud hungry noises.. What happen as a result? Many people will agree with me... You eat like a horse in your lunch break.. guilty feelings after..promise to skip dinner... etc.. and tomorrow all over again=)) Here we are.. But we can easily avoid all of this by just eating right food in the morning, which will keep us "full" till lunch time. 
  Oatmeal was a great solution for me. So easy and fast to make, very cheap and consider one of worlds best product for breakfast. Here are some of its benefits:

  - Oats is excellent antioxidant. It's contain a lot of biotin which is very good good for skin. People from a big cities should consider to add oatmeal to their daily diet because it could remove from our body even the most difficult substance and metals. 
  
  - Oatmeal is recommended for those who want to keep their mental capacity and memory till the old age. 

  - Eating oatmeal it's a good way to prevent anemia, because of its high content of iron.

  - It's help to straighten bones and muscle growth.

  -  Oatmeal is the best way to normalize cholesterol level and get rid of vascular lesions. 

  - Oatmeal cover the stomach and don't let bad cholesterol go into blood stream. So, if after a small portion of oatmeal you will eat a heavy breakfast (which is not really a healthy choice, but we all do it sometime), like sausage, sandwiches with any quantity of oil - no harm will be done.  

  Besides oatmeal it is many other healthy breakfast choices..like: smoothies, egg whites with veggie, milk shakes, greek yogurt with granola, cereal. It's all the matter if you really care about your health, body, state of mind and weight. I can write a dozen of articles about a healthy choices, but it's you who make a decision...so think about it. 

"The journey of a thousand miles begins with one small step "

Old Chinese Proverb quotes